The secrets of quitting smoking forever
March 7th, 2010 | 
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If you’re planning to quit smoking cigarettes in 2009, take a look at our essential tips for staying away from the smokes.
Duration : 0:1:46
How to Lower Your Blood Pressures
Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.
If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don’t have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.
If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.
Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.
If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.
If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.
Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn’t harmful to everyone’s blood pressure but until you know for sure, it is better to take precaution.
Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.
Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.
If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.
If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find out many things about blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.
Jeremiah Slivka
http://www.articlesbase.com/health-articles/how-to-lower-your-blood-pressures-734361.html
How To Remove Cigarettes From Your Life
Keep a journal and write in it whenever you begin to get the overwhelming temptation to light up. Instead of picking up a cigarette, pick up a pen to write with. Write down your feelings at the moment, your frustrations and your good days you have. This helps with releasing many of the cravings you will have and go through, it also helps in taking your mind of smoking on to something else.
Ready yourself for the times of challenge ahead of you, which will happen at some point in your quest to beat smoking. Make a solidified plan for when these temptations hit you to smoke and instead go jogging, take a nice walk, swim, take a bike ride or anything you enjoy that will keep you from smoking.
You can also speak with your medical doctor about some of the quit smoking medications and devices available. He can help determine which ones may work the best for your specific problem with this habit. Many of these quit smoking helpful devices and treatments come in the form of patches, inhalers, nasal sprays, gum and even the use of anti-depressant medicines which helps you with relieving the withdrawal and temptations to pick up a smoke.
Make sure all tobacco and cigarette products are cleared out of your work area, cars, home and other areas which you will be occupying. This is important to your reaching your goal to quit smoking. If you don’t have easy access to cigarettes then you will be more apt to occupy yourself with something else when an urge hits you.
Programs are also available in groups of people who are struggling with the same demons you are in trying to quit smoking and get in better health. You can join one of these groups supporting quitting the smoking habit at some schools, gyms and other facilities in your local area. These groups offer a added area of support for you because these people are all going through exactly what you are and understand you.
Quitting smoking has so many more benefits than that of smoking. Your lungs have a better capacity for working, your tastes and smell of things will also begin improving, circulation will be improved, having shortness of breath will get fewer, excessive coughing will quiet down along with congestion in the sinus areas too,
And your risk of heart disease is reduced. With all these good things why shouldn’t you stop smoking right this minute?
Make a commitment to yourself and your family to stop smoking today. You’ll be doing your body and health a tremendous favor along with your loved ones who want you to be with them for many, many more years to come. Go ahead write down and commit to a specific date you are going to be quit smoking by and stick to it no matter how bad the temptations to smoke are. Your support group of loved ones believes in you and you should believe in yourself too. You can get through this and you can do this.
Kevin Dark
http://www.articlesbase.com/health-articles/how-to-remove-cigarettes-from-your-life-99255.html
Stop Smoking wth Hypnosis
Have you ever struggled to find the will power to change an unwanted behaviour? Maybe you want to lose a few pounds, quit smoking, improve your sports performance or free yourself from irrational fears and phobias. Whichever unwanted behaviour you suffer from, hypnosis is an effective way to achieve positive change within your life.
Duration : 0:5:48
Health Benefits of Quitting Smoking
http://www.QuitSmokingClickHere.com - A short video detailing the health benefits of quitting smoking. Describes the changes that occur over various periods of time. Distributed by Tubemogul. - http://www.QuitSmokingClickHere.com
Duration : 0:4:32
Easy Way To Give Up Smoking Side Effects Of Smoking
Never smoke again with this smoking cessation word1! Trying to find the easy way to give up smoking smoking? Go to http://PutDownTheCig.com Find the side effects of smoking. We have researched the methods to quit smoking and we know the facts! These smoking cessation product have proven results.
Duration : 0:0:42
Testimonial for Dr. Will McKenna’s Stop Smoking Program
Dr. William McKenna http://www.drwillmck.com of Westchester County NY offers a unique laser stop smoking program. This program has a 90% success rate to allow people to stop smoking. This program consists of 3 treatments. If you smoke 1 pack per day you will save over $3500.00 over the next 12 months.
Duration : 0:0:26
Obama’s Struggle to Quit Smoking
After President Obama’s first official check-up in office, Dr. Jennifer Ashton spoke to Maggie Rodriguez about the president’s fight to quit smoking and gave some tips on how to kick the habit.
Duration : 0:3:25
Posted in stop smoking | 
Tags: cbs, cbsepisode, cigarettes, habit, nicotine, Obama, President, Smoking | 
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Lower Cholesterol Through Ayurvedic Treatments
Cholesterol is quite easily the top of the list of killers among the human race in the world today. An excess of cholesterol can produce extremely fatal cardiovascular conditions such as atherosclerosis, heart aches, heart attacks, high blood pressure, etc. If a person has begun accumulating cholesterol in his or her arteries, then it might well be a way of inviting death.
A common misconception is that all kinds of fats can cause cholesterol buildup. But this is very far from the truth. In fact, only saturated fats and trans-fatty acids are responsible in building up cholesterol in the arteries. Whereas, cholesterol obtained from the monounsaturated and polyunsaturated fatty acids such as from nuts and cool water fishes are useful to the body, and they can bring the level of the harmful cholesterol down.
Even if the cholesterol has built up in the body, it can be certainly brought down using proper herbal techniques, as described in Ayurveda. This article is written with the purpose of enlightening you with some of the most potential remedies that Ayurveda describes for treating cholesterol and also some simple home remedies which also achieve the same task.
Treatment with Simple Home Remedies
Remedy 1
You cannot even dream of reducing cholesterol without first making a determination to stick to a particular regimen. If your cholesterol levels are high, then you must immediately and strictly obey the following guidelines:-
§ Stop the consumption of all fattening foods, which contain saturated and trans-fatty acids. These include all the hydrogenated oils, creams and chocolates.
§ Increase the consumption of fish such as salmon, sardines and mackerel and nuts. Always insist on one bitter dish per meal. It could be fenugreek, bitter gourd or bitter drumstick.
§ If you are overweight, enroll in a weight loss program. Keep yourself active and exercise often, according to the capacity of your body.
§ If you are an alcoholic, stop! If you are a smoker, desist! Alcoholism and smoking are lethal in people with high cholesterol.
Remedy 2
Oranges are very beneficial to eliminate cholesterol because of their high vitamin C content. Sticking to a diet of only orange juice for a day is really beneficial.
Remedy 3
Watermelon is very beneficial in treating high blood pressure that has been caused due to excessive cholesterol levels. Cut a whole watermelon and rub rock salt and black pepper on its slices. Then extract the juice of this watermelon and drink it. Within three or four days, the levels of the cholesterol will go down and the high blood pressure will also become normal.
Remedy 4
Crush some coriander and then put it in a cup of water. Warm it so that the juices of the coriander exude out into the water properly. Then cool it and drink this coriander water. Doing this everyday for about a month will bring the cholesterol levels back to normal.
Remedy 5
Every morning when you wake up, eat two to three cloves of garlic. If you cannot bear the sulfurous taste of the garlic, then you can roast them in a little amount of castor oil. Eat these cloves by biting them and chewing upon them fast. Eat them on an empty stomach each day. This seems to be a very simple thing to do (apart from the pungent taste of the garlic cloves, of course!) but it is proven even by western scientists to have amazing effects in the treatment of cholesterol.
Remedy 6
Every night before retiring, have a cup of warm water with five grams of Triphala choorna in it. Triphala contains the three great herbs – amalaki (Emblica officinalis), bibhitaki (Terminalia belerica) and haritaki (Terminalia chebula). All these three have been individually proved to have powers of dissolving serum cholesterol. Amalaki is very rich in vitamin C, which is the best known nutrient for the natural dissolution of cholesterol in the blood.
Remedy 7
Mix equal proportions of Bishop’s weed seeds, cumin seeds and sugar. Grind them to a fine powder in a mixer grinder. Take one teaspoonful of this powder twice a day with water. This is a safe remedy even for pregnant women, and it shows good results in them.
Remedy 8
Put a single clove of garlic in one glass of milk. Bring it to a boil. Drink this garlic milk when it is still a little warm. Drinking this continuously for a week will surely bring the level of the cholesterol down.
Remedy 9
Take two teaspoons of honey and mix one teaspoon of lemon juice in it. Drinking this juice twice a day helps to dissolve the cholesterol from the arteries.
Treatment with Special Ayurvedic Methods
Arjuna is the Ayurvedic drug of choice for the elimination of cholesterol. The bark of the arjuna is prescribed to the patient in powder form, or in the form of its various decoctions with other herbs. The general dosage is one gram of powder four times a day. The vehicle to take this drug is either ghee, milk or honey; depending on which dosha is predominant in the body of the person. Ayurvedic doctors may also prescribe Arjunarishta, which is a preparation of arjuna mixed in special butters or ghee.
Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/lower-cholesterol-through-ayurvedic-treatments-118255.html
Natural Snoring Remedies - Stop The Zzzzzzzzzzz!
The basic cause of snoring is disruption in the air passageway. Normally, air comes through the nose and then to throat and to lungs unhindered. But in the case of snorers, soft tissues situated in upper palate or the throat usually comes in the way thus, starts vibrating, and this explains well the famous Zzzzzzzzzz sound we hear when asleep.
So does that make it sound hopeless? No, actually, it’s not. Like other physical conditions, snoring also has effective remedies, which ranges from natural to may be more complex types which include solutions like surgery and use of effective technology and helpful devices and aides.
So here are offered a few solutions one might would want to try for a peaceful, and sound less and sound sleep:
1. Caffeine, alcohol, smoking, the lack of physical activity, overeating and lot of stress can be counted as some of the causes of snoring.
2. The right way to start would be to change the lifestyle. Steer clear of the alcohol, nicotine and caffeine as they simply suppress breathing drive.
3. Avoid going off to sleep yet when the stomach’s full.
4. And one should take atleast a moment of effective resting after the hard day’s work and if stressed out before actually hitting the sheets.
5. Also, people who are overweight have an easier tendency towards the snoring problem because they have bulky neck tissue. To resolve this, try to shed at least the 10% of the body weight and it might help
6. Mostly the snorers sleep on the back. Snoring actually happens when soft palate, tongue, tonsils, uvula and muscles at the back of throat come in contact, which creates the vibrating sound. Vary the sleeping positions. Try to sleep on your side. Proper posture should be maintained.
7. Make sure that our head is supported well by a nice and comfortable pillow.
8. Raising the head of the bed by at least a height of four inches would help in it. A book or may be a wedge can be placed under your mattress.
9. Inhalation of steam before sleeping would help. Nasal congestion is also one of those reasons for snoring. Reducing congestion can be helped by deeply breathing in steam and that also through nose before going off to sleep.
10. As snoring is actually a breathing problem, one should make sure that the breathing is correct. We should learn to breathe with the nose. The loud snore is aggravated when breathing happens through the open mouth. To kickstart, one should take care that the mouth is closed while sleeping ensuring that the air passes only through the nose.
11. One can try nasal strips which helps reducing congestion. The nasal strips open the nostrils, which helps you to breathe properly through the nose. Also the throat sprays are available that coat soft tissues in the throat, that allows the air movement in a more free way.
12. Of course, there are some more serious cases for the snoring problem. For such problems, there are complex technology-assisted solutions such as CPAP, which is a machinery which blows air properly through our nose via the mask and surgery which helps to removes the palate and throat tissue and breathing becomes easy.
Trying these remedies would definitely work. If one remedy does not work, make sure that we know the basic cause behind our problem. It may our lifestyle or may be a physical problem like a breathing problem. Unless a case is actually a serious one, these above stated natural remedies would work and are easy to follow too.
In almost no time, there would be no more turning and tossing in the bed or plugging those ears with the Beethoven’s Symphony.
Abhishek Agarwal
http://www.articlesbase.com/sleep-articles/natural-snoring-remedies-stop-the-zzzzzzzzzzz-739592.html